Jul 2, 2026 | Rehab, Health & Wellness Articles | WAGs
The upper extremities—the shoulders, arms, elbows, wrists, and hands—are some of the most versatile parts of the body. They allow us to lift, push, pull, carry, write, grip, and perform countless daily tasks. Because they’re used so frequently, injuries to these areas...
Aug 15, 2025 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Did you know the fingers, wrists, elbows, arms, shoulders and neck are the most common areas affected by repetitive strain injuries (RSI)? RSI refers to injuries characterized by muscle, tendon and nerve damage caused by caused by overuse or misuse. These common...
Jun 27, 2025 | Rehab, Health & Wellness Articles | WAGs
If you text, type, tap your phone or play video games often you may be setting yourself up for an overuse injury. If you are doing a specific motion repeatedly you might develop soreness, pain and inflammation as tension builds and muscles are strained. But you can...
Apr 18, 2025 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
People with arthritis can protect their joints, minimize further damage and lessen pain by implementing the following principles. 1. MOVE. Synovial fluid, nature’s lubricant, is released with joint movement. You may experience joint stiffness in the morning or...
Apr 26, 2024 | Rehab, Health & Wellness Articles | WAGs
Shoulder tendonitis, also known as rotator cuff tendonitis, is a characterized by inflammation or irritation of the tendons in the shoulder. While it can occur suddenly due to injury, like in my case, it often develops gradually over time, especially if you engage in...
Feb 26, 2024 | Rehab, Health & Wellness Articles | WAGs
Our hands naturally loose strength as we age, unless we do things to keep them strong. You might think that squeezing a ball a few times is all it takes, but there are lots of little muscles in your fingers and hands so it takes a little more than that. You can...
