Aug 15, 2025 | Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Did you know the fingers, wrists, elbows, arms, shoulders and neck are the most common areas affected by repetitive strain injuries (RSI)? RSI refers to injuries characterized by muscle, tendon and nerve damage caused by caused by overuse or misuse. These common...
Aug 14, 2019 | Recommended Reading: Wrist & Exercise Articles | WAGs
As summer wanes, many of us start thinking about working out more often. I sure do. In the summer, I ride my bike, go for walks practice yoga, and fit in a workout maybe two times a week. Once September is here, I try to consistently do yoga or Pilates and work out at...
Sep 27, 2018 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs
I like using my own body weight for resistance – it’s efficient, you flow and it can be challenging. Here are some common ways to strengthen your core and arms. Plank- This tried and true exercise is a good one when done correctly. The ideal position is...
Apr 11, 2017 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Eggsercizer® Resistive Hand Excersiser There are lots of gadgets for developing grasp strength, but they’re often one dimensional, not practical or well designed. What makes the Eggsercizer® so special? Well, in addition to its clever name, it’s ergonomically shaped...
Jan 11, 2016 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Which of the 4 common causes of wrist pain fits you? A fall on an outstretched hand is a sure way to end up with a wrist injury, but it’s often the cumulative effect of everyday activity and strain on the wrists that result in pain and discomfort. Wrist pain is a real...
Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
