Dec 10, 2025 | Fitness, Yoga & Pilates Articles | WAGs
Did you recently join any gym? If yes, then you may have started from lifting weights. With or without fitness workout gloves? You may think, why this question, and what’s the difference? The answer to this will shock you! “3.6% of gym people commonly get...
Dec 10, 2025 | Fitness, Yoga & Pilates Articles | WAGs
Tired of sweaty palms and painful blisters ruining your lifts? If you’re craving better comfort, a stronger grip, and solid wrist support, ditching bare-hand workouts is your first step. Slippery hands in the gym can lead to injuries—but not when you gear up with...
Apr 18, 2025 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
People with arthritis can protect their joints, minimize further damage and lessen pain by implementing the following principles. 1. MOVE. Synovial fluid, nature’s lubricant, is released with joint movement. You may experience joint stiffness in the morning or...
Dec 12, 2023 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs, Uncategorized
Did you know there are easy things you can do to build your bone density? They don’t have to be difficult excerises, just being consistent will do good for your bones, not to mention keeping you sharp (yes, exercise helps your cognition too!) First lets start...
May 25, 2023 | Fitness, Yoga & Pilates Articles | WAGs
I was asked this question recently and thought perhaps some of you wondered the same. The hands are designed for dexterity, not really weight bearing like the feet are. The benifits of doing some weight bearing on the hands are many. For one it’s good for your...
Jan 7, 2022 | Fitness, Yoga & Pilates Articles | WAGs
It’s the first week of the new year and many of us have goals to take off that extra weight we gained over the holidays. This might be increasing your aerobic activity, adding more consistency to your Pilates and yoga practice and lifting weights to tone up your...
